You are probably wondering
Do they have classes for beginners?
Seeing teachers and students get into “advanced” postures often makes us believe that the class is for very experienced practitioners, and it’s not exactly like that, yoga truly is for everyone.
Our classes are designed for all levels, the posture you do on day 1 or day 100 will be perfect, the point is that you enjoy the journey, avoid comparisons and focus your attention on YOU! Yoga is a work-IN not a work-OUT 😉
If it is your first yoga class, we recommend that you get to know the styles to identify which one you like the most. At Atma we teach: Ashtanga Yoga, Vinyasa, Power Yoga, Hatha Yoga, Dharma Yoga, yin among others.
Book your class and pay at the studio.