Yoga classes for all levels
Beginners, Intermediate, and Advanced
You are probably wondering
Do they have classes for beginners?
Seeing teachers and students get into “advanced” postures often makes us believe that the class is for very experienced practitioners, and it’s not exactly like that, yoga truly is for everyone.
Our classes are designed for all levels, the posture you do on day 1 or day 100 will be perfect, the point is that you enjoy the journey, avoid comparisons and focus your attention on YOU! Yoga is a work-IN not a work-OUT 😉
If it is your first yoga class, we recommend that you get to know the styles to identify which one you like the most. At Atma we teach: Ashtanga Yoga, Vinyasa, Power Yoga, Hatha Yoga, Dharma Yoga, yin among others.
Book your class and pay at the studio.
See you on the mat!
Learn Yoga Class Styles
The path of yoga is organic, there are those who reach this path through meditation or those who arrive through asanas (practice of postures), and perhaps there are those who arrive by a different path, what is your case?
The practice of yoga seeks to prepare your body and mind to reach meditation, no matter the order, as long as you find in yourself, your best version, more conscious, healthy and full.
Every Tuesday and Thursday we meet to study and learn more about meditation, its effects, benefits and theory, we will close this session with a guided meditation.
The Philosophy Group is a monthly 1-hour session where aspects of yoga are explored beyond what is traditionally taught in a normal workshop.
It consists of two components: a philosophy part and an application to modern life.
The yoga philosophy component involves the discussion of not only the Yoga Sutras, but also rich texts that are rarely discussed, such as the Puranas, Ayankayas, or Vedas.
The second component is the connections to our daily lives and practices. We will be discussing, sharing, and getting homework to ponder over the next few weeks.
Well-being for all – No one is left behind.
Yoga is a wellness tool, Atma is born from the search to expand these ancient teachings to the world and instil health, happiness and freedom.